Blog
Cool and refreshing, these kid-friendly Wild Blueberry Yogurt Pops are the perfect summer snack! This post was sponsored by The Wild Blueberry Association of North America. Hi Friends! Today is the third and final post in my summer series with Wild Blueberries! In case you missed the first two, check out my Wild Blueberry Energy […]
Nuts and seeds are full of nutrients & a great addition to meals. Here are recipes for a week of meals featuring nuts and seeds for breakfast, lunch & dinner. Hi Friends! Time for another weekly meal plan. This week I chose one of my favorite groups of ingredients- nuts & seeds. I love pretty […]
Want to learn how to food prep but feeling overwhelmed? Here are 5 simple how to food prep tips for beginners to help you get started. Hi Friends! As a dietitian, I’m often asked for advice about how to live a healthier lifestyle. Many times the questions come from busy people who have good intentions, […]
Gluten-free and paleo-friendly, this recipe for Small Batch Chocolate Chip Cookies makes just 6 cookies. Perfect for when you don’t want 2 dozen cookies sitting around to tempt you! Hi Friends! I haven’t been this excited to share a recipe in a while! These cookies are just so darn good! I’ve been trying to perfect […]
Here’s a week of spiralized meals for breakfast, lunch, and dinner. There are plenty of delicious recipes to help you plan and inspire you to eat more vegetables! Hi Friends! I’m back with another weekly meal plan for you! This week I rounded up a week of spiralized meals. I’ve been loving my spiralizer lately. […]
With just a few simple ingredients, this Pesto Corn Salad makes a great dinner side dish and can also be used as a topping on chicken or fish! Hi Friends! We’re right smack in the middle of trying to get our new gym up and running so things are a little crazy around here. If […]
This babywearing workout targets the lower body and can be done at home while wearing your little one! Perfect for those busy days when you can’t make it to the gym. This post is part of my partnership with Kohl’s & Fitfluential as part of the #MakeYourMove campaign. I was compensated for my time. All thoughts and […]
This Chili Lime Corn is the perfect balance of sweet and spicy. A fun way to jazz up your corn on the cob! Hi Friends! It’s Recipe Redux day again! This month’s prompt was an easy one: Fresh from the Garden: The season of bountiful produce has arrived. Whether your produce comes from the farmers’ market, […]
Hi Friends! Today I’m thrilled to announce a new partnership that I’m super excited about! Thanks to Fitfluential, I’m teaming up with Kohl’s for the next few months to help introduce and promote their #MakeYourMove campaign! Have you heard of it? If not, here’s a bit more about the inspiration behind the campaign: It’s founded […]
This no-cook Kale Panzanella with Chicken Sausage comes together quickly and tastes great! Make a batch to enjoy for lunch all week long. Hi Friends! Just popping in to share another quick new recipe with you guys! It just might be my new favorite summer lunch, mainly because there’s no cooking involved! I used pre-cooked […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
