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These Gluten-Free Chicken Ramen Noodles are perfect for a quick and easy weeknight dinner. Transform leftover chicken into a flavor-packed soup everyone will love! Hi friends! If you’ve been around a while, you know I’m a big fan of food prep. I often prep lots of different components and then mix and match them during […]
These Turkey and Cheese Roll-ups are made with crescent roll dough and are a super easy dinner. They’re kid-friendly and the leftovers can be packed for lunch! Hi friends! Lately, I’ve been making these Turkey and Cheese Roll-ups several times a month for dinner, especially on the nights my oldest has swimming. They’re quick, easy […]
This Sweet Potato Chicken Chili can be made in the Instant Pot or slow cooker for an easy, healthy dinner. And the leftovers make the perfect packable lunch. Originally published Jan 2018. Updated Oct 2021. Hi friends! Soup season is here! As the weather starts to get colder, I always crave soup and this Sweet […]
Looking for the best chapter books for kids? Here are 100+ chapter book series perfect for preschool, kindergarten and first graders. Perfect for family read alouds or for beginning readers to try on their own. Hi friends! I’ve been working so hard to put together the ultimate list of chapter books for kids! In the […]
This Banana Chocolate Chip Muffins recipe with flax are lightly sweetened and packed with fiber. They make a great addition to breakfast, lunch or snack time for kids and adults! Hi friends! These are the BEST Banana Chocolate Chip Muffins with Flax. They are my latest muffin creation and they’ve been a big hit around […]
Looking for blueberry muffins recipes? Check out this list to find your new favorite, whether it’s paleo, gluten-free, vegan, cornbread or streusel-topped! First here are some of my favs: Best Blue Berry Muffins Healthy Blueberry Muffins – a family favorite for years! Blueberry French Toast Muffins – a fun twist on french toast! […]
Want to learn how to make roasted lentils? Here’s an easy way to make delicious crunchy lentils (sweet or savory) that are perfect for a high protein, high fiber snack! Hi friends! I wanted to share a quick little tutorial with you on how to make roasted lentils. I’ve been on a bit of a […]
Looking for easy red lentil recipes? Here are 15+ to add to your lunch and dinner rotation. Recipes for curry, dahl and soup, plus red lentil muffins, cookies, meatballs, hummus and more! Hi friends! Recently I shared a recipe for Apple Cinnamon Red Lentil Muffins and it sparked some interest in red lentils! So I […]
Here are 25+ healthy Amazon snacks. Perfect if you need healthy individually wrapped snacks for the classroom, sports teams etc! Hi friends! Today I’m sharing some healthy snacks on Amazon. Back-to-school season is here and for some of you, that may mean adding the task of providing classroom snacks to your monthly reminders. I’ve got […]
Want to learn how to food prep? These 5 Steps to Food Prep are perfect for a beginner who likes the idea of meal prep but isn’t sure where to start. With a little work, you’ll head into your food prep session with a plan of attack to help you make the most of your […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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