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10 Ways to Eat Beans For Breakfast – Start your day with these easy recipes that are full of protein and fiber! *Originally published July 2015. Updated April 2021.* Hi friends! Let’s talk breakfast beans and breakfast bean recipes! Do you like beans? Only at dinner? I’ve got good news. They’re good all day! Here […]
These healthy Zucchini Carrot Apple Muffins are packed with fruits and vegetables and make the perfect kid-friendly breakfast or snack! **Post originally published in 2011. Last updated 2021.** Hi friends! This past weekend I made two batches of these Zucchini Carrot Apple Muffins and I felt the need to share them with you again. I […]
Curried Tuna Salad with Apples makes a quick protein-packed lunch! You can also serve it with sliced vegetables and crackers for a healthy snack. *Originally published 1/2015. Updated 4/2021* Hi Friends! I’ve got a protein-packed meal or snack idea for you! This Curried Tuna Salad with apples is perfect for a quick lunch or afternoon snack. […]
These Chewy Gluten-Free Chocolate Chip Cookies are easy to make and you’d never guess they’re gluten-free! Hi friends! These Chewy Gluten-Free Chocolate Chip Cookies have quickly become my new go-to cookie recipe. Since going gluten-free last summer, I’ve been on a quest to find a new cookie recipe that is both easy to make and […]
This Spicy Red Pepper Feta Dip recipe is the perfect party appetizer. Made with beans for added fiber, it’s full of flavor and tastes great with crackers or vegetables! *Originally published June 2012. Updated Mar 2021* Hi Friends! This Spicy Red Pepper Feta Dip is a must-try for sure! I first made this roasted […]
Here are 50 packable lunch ideas that are quick, easy and healthy! Perfect for kids and adults if you’re tired of packing the same thing every day! *Originally published Sept 2012* Hi Friends! Let’s chat about packable lunch ideas. Whether you’re looking for packed lunch ideas for adults or kids, lunch ideas for work, cold […]
These Freezer Chicken Tenders are perfect for meal prep. Make several batches ahead of time and stick them in the freezer. On a busy night, just pull them out, bake from frozen and have dinner on the table in 30 minutes! *Originally published Jan 2015. Updated Feb 2018 & Feb 2021* Hi Friends! Allow me […]
Nutritious and delicious, these healthy toddler snacks are easy to make and perfect for little kids and big kids too! *Originally published May 2015. Updated Feb 2021* Hi Friends! We’re talking toddler snacks today! Specifically, healthy snacks for toddlers. One of the most frequent questions people ask me as a Registered Dietitian is “do you […]
This easy Hot Taco Layer Dip is perfect for tailgating. This vegetarian appetizer is made with easy homemade refried beans, creamy hummus, corn salsa and cheese. Perfect for scooping with chips! Thanks to Bush’s® Beans for sponsoring this post. Hi friends! The big game is right around the corner and this hot taco layer dip […]
Looking for the best one-pot comfort meals? These dinner ideas are warm and satisfying and also quick and easy to make and clean up! Hi Friends! Let’s talk comfort meals. Specifically one-pot comfort meals. When things get busy around here, typically the last thing I want to do when dinner rolls around is make a […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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