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This Easy Shrimp Quinoa Bowl is made on a sheet pan for easy cleanup and packed with protein and flavor. Perfect for a healthy, gluten-free lunch or dinner. Hi friends! I’ve been working on this recipe for a while now and I’m excited to share it with you. This Easy Sheet Pan Shrimp & Quinoa […]
These Breakfast Meal Prep Ideas and quick and healthy, easy to prep ahead of time for busy mornings! Hi friends! Let’s talk about how to meal prep for breakfast. I’ve previously given you some Healthy Meal Prep Lunch Ideas as well as these Easy Meal Prep Cold Lunches for Work. If the thought of meal […]
This Greek Quinoa Salad with Feta is made with just a few simple ingredients and packed with flavor! Enjoy this salad alone or pair it with chicken for a full meal. Hi friends! Today I’m going to introduce you to my favorite summer lunch – Greek Quinoa Salad with Feta, plus chicken and chips for […]
Looking for the best chicken finger recipe? These Easy Ritz Chicken Fingers will be your new go-to recipe. Kid-friendly and super easy to make. Hi friends! If you’re looking for an easy chicken finger recipe, you’ve come to the right place. I’ve tried out several homemade chicken finger recipes on my kids over the past […]
These Easy Meal Prep Cold Lunches for Work mean no more boring lunch boxes! No microwave is required to enjoy these easy, healthy meals. Hi friends! Yesterday I shared 25 Healthy Meal Prep Lunch Ideas and I hope they were helpful. Today I wanted to focus on work lunches that taste delicious when eaten cold. […]
Want to learn how to meal prep? In this Mastering Food Prep course, developed by a Registered Dietitian and mom of 3, you’ll learn the five steps to meal prep, how to find your food prep focus area, tips for flexible food prep and more. Hi friends! Today I am launching my brand new e-course […]
This easy gluten-free buckwheat pancakes recipe is perfect for busy mornings. Packed with protein and fiber, they’re kid-friendly and reheat well. Hi friends! Today I wanted to share these gluten-free buckwheat pancakes with you. I am a creature of habit when it comes to breakfast and can eat the same thing every day and be […]
This Vegan Red Lentil Curry is the perfect vegetarian dinner recipe. It’s spicy, full of flavor and easy to customize with your favorite vegetables! Hi friends! I’ve been making this spicy vegan red lentil curry recipe on repeat lately and I’m excited to share it with you! Curry is definitely one of my go-to quick […]
Here are 25 of the best crockpot recipes to feed your family! Throw these slow cooker recipes together in the morning for an easy dinner on a busy night. Added bonus? Many of them can be made in the Instant Pot as well. Hi friends! It’s slow cooker season so let’s talk about some of […]
These Cheesy BBQ meatballs are ready in 20 minutes for a quick weeknight dinner that’s full of flavor. They’re kid-friendly and perfect for food prep. Hi friends! I’m excited to share this Cheesy BBQ Meatballs recipe with you guys. If you’ve been around awhile, you know we’re big fans of meatballs. Looking for some other […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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