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These air fryer salmon bites are quick, easy and delicious. Ready in 5 minutes and an easy way to add protein to salads, bowls and more! Hi friends! Allow me to introduce you to my new favorite way to use my air fryer – Air Fryer Salmon Bites! These little nuggets are SO delicious and […]
These Peanut Butter Hemp Seed Cookies are made with just six ingredients and make a perfect protein-packed snack or dessert. Plus they’re kid-friendly! *Originally published 3/2019. Updated 12/2022* Hi friends! These Peanut Butter Hemp Seed Cookies have become a staple in my weekly food prep. They are SO easy to whip up…just one bowl, one […]
These Chickpea Buckeyes are a healthier buckeye recipe – a twist on a classic dessert! They’re full of flavor with an extra boost of fiber as well. *Originally published 2014. Updated 2017 & 2022* Hi Friends! Let’s talk dessert today, shall we? If you’re from Ohio, or even if you’re not, you’ve probably heard of […]
These Edible Christmas Gifts make simple and delicious presents. The perfect homemade touch for friends, coworkers, teachers and more this holiday season! *Originally published Dec 2017. Updated Dec 2022* Hi friends! Let’s talk about homemade edible Christmas gifts! If there’s anything I love more than getting presents, it’s giving presents! Something about it just makes […]
This Crunchy Chicken Coleslaw Salad makes the perfect lunch or dinner. The peanut sauce adds flavor and the coleslaw adds crunch! Great way to use leftover chicken. Hi friends! Lately, I’ve been getting a lot of lunch recipe requests so I wanted to share this salad with you. It’s not a traditional leafy green salad […]
These Almond Flour Butter Cookies are made with just five simple ingredients and are so easy to make! The gluten-free recipe makes one dozen cookies – the perfect addition to your holiday cookie trays! Originally published 11/18. Updated 11/22. Hi friends! I just couldn’t wait any longer to share these almond flour cookies recipe with […]
Looking for the best healthy store-bought tortillas? Here are some of my top picks as a Registered Dietitian and some things to keep in mind when choosing a brand for your family. Hi friends! We’re continuing our best store-bought options series. So far we’ve covered: Tortillas have been highly requested for this series and honestly, […]
These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients. They’re the perfect snack after a tough workout. **Originally published in 2014.** Hi Friends! These no-bake peanut butter protein bars have been a favorite in our house for almost 10 years now. I first […]
These baked sweet potato dessert recipes are perfect for any occasion! Learn how to bake a sweet potato and make a dessert everyone will love! *Originally published 11/2021. Updated 10/2022* Hi friends! If you’ve been around awhile, you know I have a baked sweet potato recipe or two! I bake a sweet potato (or several) […]
This easy one pot chicken and rice is perfect for a busy weeknight. Most of the cooking time is hands-off letting you get other things done while it cooks! *Originally published 10/2022. Updated 12/2024* Hi friends! This one pot chicken and rice is one of my go-to recipes during the cold winter months. It’s all […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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