Blog
Looking for small businesses to support? Here are 50+ ideas that have amazing gifts for all occasions and make it easy to shop small! *Originally published Nov 2020. Updated Oct 2023* This is the one gift guide I published in 2020 so I worked hard to make it a good one. As I continue to […]
A non-traditional sweet cornbread that the whole family will love! Makes enough to feed a crowd and pairs well with everything from Thanksgiving turkey to chili! Hi friends! Today I’m sharing another family holiday recipe. This Bisquick Cornbread is known as Mimi’s cornbread around our house and it was a staple at our Thanksgiving dinners […]
This Graham Cracker Toffee Bars recipe is a Christmas cookie tray staple! Everyone will love this classic dessert and it’s the perfect quick, easy holiday treat! *Originally published in 2017. Updated 11/2023* Hi friends! I’ve been making these Graham Cracker Toffee Squares for as long as I can remember. They are a staple on every tray of […]
These Gingerbread Protein Balls are simple and nutritious and are perfect for a quick snack, workout fuel, or dessert! *Originally posted 5/2014. Updated 10/2023* Hi Friends! These Gingerbread Protein Balls are set to become your new favorite winter snack. There’s something so cozy about gingerbread and these snack balls will remind you of the best […]
These Homemade Soft Pretzels can be made into the traditional shape or cut into bites for a perfect game day or party appetizer! *Originally published in 2013. Updated 2023* Hi Friends! This recipe for homemade soft pretzels has been a favorite of ours since way back in 2013. I tend to make them a few […]
This Fresh Cranberry Sauce is simple to make, ready in 15 minutes and tastes great on everything from turkey to oatmeal! Make a batch and enjoy on your favorite breakfast, lunch, dinner and holiday recipes! *Originally published 12/2013. Updated Oct 2023* Hi Friends! It has officially been almost 10 years since I first shared my […]
This Sausage and Wild Rice Stuffing is hearty enough for a meal but also makes a delicious side dish for Thanksgiving or Christmas. **Originally published 10/2014. Updated 10/2023** Hi Friends- Would you believe me if I told you that this sausage stuffing recipe used to be my least favorite part of Thanksgiving? I avoided it […]
Here are some ideas for high protein kids lunch ideas with 25+ grams of protein! Plus a breakdown of the protein in each item from a Registered Dietitian. Hi friends! This week we’ve been chatting a lot about lunch ideas because we’ve hit the point in the school year when the novelty of packing wears […]
If you’re looking for some new sandwich ideas for lunch boxes, here are 10 ideas for you! These sandwiches and sandwich alternatives are fun for kids and easy to make! Hi friends! Now that school is back in session, I promised to share some more lunch ideas with you! I pack lunches for my first […]
Looking for elementary school birthday gifts for the next party your child gets invited to? Here are some of our go-to gifts! Hi friends! School is back in session and for us that tends to mean a fair number of birthday party invites. Now that my kids are in elementary school and we’ve been to […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
