Blog
This homemade pepperoni bread is so delicious it’s guaranteed to be a hit at your next tailgate or party! If you’re short on time, use store-bought refrigerated pizza dough. Hi friends! This homemade pepperoni bread has been a big hit at our house so I wanted to share it with you today. This summer we […]
This Easy Pumpkin Bread will become your go-to quick bread recipe for fall. Just one bowl, a handful of ingredients and the perfect loaf every time. Customize with your favorite mix-ins or try baking two mini loaves and giving one for a friend! *Originally published Oct 2014. Updated in 2018 & 2023* Hi Friends! Everyone […]
This recipe for Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. *Originally published 9/2015. Updated Aug 2023* Hi Friends! Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially […]
This Sheet Pan Gnocchi with Sausage and Green Beans recipe is a quick, healthy dinner the whole family will love. Ready in 20 minutes and easy to customize with your favorite veggies. *Originally published Feb 2019. Updated Aug 2023* Hi friends! Let’s talk about a super easy 20-minute dinner you can add to your repertoire […]
These Egg Waffles are ready in one minute and easy to customize. Such a fun twist on an omelet and after trying an egg waffle you’ll never want to cook eggs in a pan again! A quick & easy, healthy breakfast! **Originally published Feb 2015. Updated Aug 2023** Hi friends! I first shared these Egg […]
Looking for After School Healthy Snacks? Here are ideas for if you eat dinner early or late, before practice snacks, car snacks, non-perishable snacks and more. *Originally posted August 2021. Updated August 2023* Hi friend! A couple of years ago I rounded up some of my favorite recipes for after school snacks in this post- […]
This list of healthy store bought granola bars for kids that are actually healthy for kids features top picks for healthy snack bars from a Registered Dietitian. All have seven grams of added sugar or less and include some protein and fiber. *Originally published April 2019. Updated July 2023* Hi friends! This list of healthy […]
These Cottage Cheese Egg Muffins are a high-protein breakfast option that can be prepped ahead of time and eaten on the run! They’re a fun change from traditional egg cups! {Originally published in 2013. Updated 2018 & 2023} Hi Friends! Cottage cheese is having a moment right now if you haven’t noticed and lately, I’ve been […]
Looking for the best store bought popsicle brands? Here are some of my favorites as a Registered Dietitian and mom of 3. They’re made with real fruit and lower in added sugar than traditional popsicles. Hi friends! Since it’s summer, more and more questions are coming in about popsicles. Which ones are best? Do they […]
What are the best deli meat brands to buy? Here are some top picks from a Registered Dietitian that have simple ingredient lists and are great on sandwiches and more! Hi friends! Today we’re talking about deli meat. I often get asked for the best deli meat brands, along with more information including whether they’re […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
