Blog
These pumpkin pie bars use a box of yellow cake mix plus a few simple ingredients to make the most delicious pumpkin pie bar recipe. Perfect for Thanksgiving dessert or any other occasion. Hi friends! A few years ago I shared a post called 20 Easy Pumpkin Dessert Recipes {That Are Not Pumpkin Pie} and […]
These Healthy Instant Pot Dinner Recipes are perfect for busy weeknights. With a mix of vegetarian and meat options, there’s a pressure cooker recipe for everyone! *Originally published 11/2017. Updated 9/2023* Hi friends! I first wrote this post back in 2017 when instant pots were all the rage and honestly, I wasn’t sure how long […]
This homemade pepperoni bread is so delicious it’s guaranteed to be a hit at your next tailgate or party! If you’re short on time, use store-bought refrigerated pizza dough. Hi friends! This homemade pepperoni bread has been a big hit at our house so I wanted to share it with you today. This summer we […]
This Easy Pumpkin Bread will become your go-to quick bread recipe for fall. Just one bowl, a handful of ingredients and the perfect loaf every time. Customize with your favorite mix-ins or try baking two mini loaves and giving one for a friend! *Originally published Oct 2014. Updated in 2018 & 2023* Hi Friends! Everyone […]
This recipe for Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. *Originally published 9/2015. Updated Aug 2023* Hi Friends! Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially […]
This Sheet Pan Gnocchi with Sausage and Green Beans recipe is a quick, healthy dinner the whole family will love. Ready in 20 minutes and easy to customize with your favorite veggies. *Originally published Feb 2019. Updated Aug 2023* Hi friends! Let’s talk about a super easy 20-minute dinner you can add to your repertoire […]
These Egg Waffles are ready in one minute and easy to customize. Such a fun twist on an omelet and after trying an egg waffle you’ll never want to cook eggs in a pan again! A quick & easy, healthy breakfast! **Originally published Feb 2015. Updated Aug 2023** Hi friends! I first shared these Egg […]
Looking for After School Healthy Snacks? Here are ideas for if you eat dinner early or late, before practice snacks, car snacks, non-perishable snacks and more. *Originally posted August 2021. Updated August 2023* Hi friend! A couple of years ago I rounded up some of my favorite recipes for after school snacks in this post- […]
These Cottage Cheese Egg Muffins are a high-protein breakfast option that can be prepped ahead of time and eaten on the run! They’re a fun change from traditional egg cups! {Originally published in 2013. Updated 2018 & 2023} Hi Friends! Cottage cheese is having a moment right now if you haven’t noticed and lately, I’ve been […]

I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
