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Hi Friends! Can you believe it’s the end of March already? This week we’re trading Fitness Friday for our monthly reveal for Foodie Penpals!! This month, I received my box from Halley @ Blunder Construction! Halley is one of my favorite blends. Her blog is amazing and hilarious, especially when she writes about her […]
Hi Guys! Tomorrow is Foodie Penpals reveal day for March, so I had to bump Fitness Friday up a day! I’ve been feeling less than inspired this week so I haven’t been putting together too many new workouts…I’ve mostly been resting and doing some odds and ends. BUT, I didn’t want to leave you guys […]
Recently I was contacted by a super cool company called NatureBox. For $19.95 per month, you can subscribe to NatureBox and receive a box jam-packed with healthy snacks, delivered right to your doorstep! NatureBox products contain no high fructose corn syrup, trans fats, artificial sweeteners, flavors or colors. Each box has a theme such as […]
Hi Friends! Another Monday, another day spent wishing the weekend comes quickly! I have a delicious recipe to share with you today! Let’s talk about quinoa for a minute. I have kind of a love-hate relationship with quinoa. I WANT to love it. I love the nutrition side of it. I’m just not 100% crazy […]
Hi Friends! This week has literally flown by, most likely because I’ve been on vacation and those weeks always go by the fastest. It wasn’t my best week of workouts, but I did manage a few good ones! And finally, because Rita is SO AWESOME, she figured out a way to get the whole name […]
Hi Friends! First things first! The Diet Plan got a facelift! Out with the old… In with the new… If you’re reading in a reader right now, be sure to click over to my homepage, check out the new look and let me know what you think! I’m completely and totally in love […]
Hi Friends! Happy Tuesday! If you’re a long-time reader of my blog, you’re probably quite aware of how much I love smoothies. I LOVE them. Always have. I love the endless combinations, I love how quick and easy they are and most recently, I love how healthy you can make them. Confession: In December of […]
Hi Friends! My parents are in town so I’m off spending the day with them, but I didn’t want to leave you hanging without a Fitness Friday post! I’ve decided to go back and redo some of the workouts I posted back in December and January, before I learned how to make them look pretty! […]
Wondering how to eat healthy in college? Here are some tips, tricks and recipes for eating healthy in a college dorm. *Note- This post was edited and updated 1/2015. Added information is in red. Last week I had the opportunity to give a little presentation for the ladies of CHAARG, a group of amazing women at […]
Hi Guys! It’s time to power through another Fitness Friday. I’ve had a couple of super busy days and I’m just ready to fast-forward to next Tuesday when I get a nice little break! BUT, I do have time to share with you some of the workouts I did this week and boy did I […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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