Blog
Hi Friends! It’s time for another Secret Recipe Club reveal day and this month is a real winner let me tell you! This month I was assigned to Alessio’s blog: Recipe Taster. It’s filled with beautiful photos and so many unique recipes. I was immediately intrigued by these Avocado Fries. Mainly because of the […]
Hi Friends- Just popping in for a quick recap. In case you missed the first part, click here. In case you missed the prompts, here they are: In case you’re interested in the second half, here you go: 17: something you don’t like- studying 18: hair- a hot mess like usual 19: orange- the boss […]
Hi Friends! So here’s the deal. Bright and early tomorrow morning, I leave to go to Blend Retreat! I can’t believe it’s finally here! I have approximately 9,280 things to do before my flight so I don’t have much time to chat. But I just HAD to share these with you. HAD TO! So let’s […]
Hi Friends- As you guys know, this is mostly a food and fitness blog. I don’t write a whole lot of posts that are super deep, heavy or from the heart. In fact, it’s been about two months since my last one (What’s in a Jean Size?). But yesterday something happened that really tugged at […]
Hi Friends! Happy Monday. A few quick announcements before we get started! If you didn’t read The Bean over the weekend, you missed out on a couple of AWESOME posts, so I thought i’d just take a second to point them out to you. 1. My hubby built me pretty much the best thing ever […]
Hi Guys! This weekend the hubby was busy with a fun little project I asked him to do for me. I came up with the idea a few weeks ago, and I was so excited about it that I immediately asked him if he would build it for me. As you may recall, the hubby […]
Thick, creamy and full of flavor, this Ginger Citrus Avocado Dressing recipe will take your salad to the next level. It’s gluten-free, vegan, paleo and ready in minutes! **Post and photos updated 1/14/16** Hi Friends! There are days when you feel like getting a little fancy and cooking a nice warm dinner and there are days […]
Hi Friends! Today I’ve got some nice little puffs of deliciousness to share with you! These would make a great party appetizer. They’re super easy to make and come together in a flash, especially if you use leftover salmon so it’s already cooked! But even if you have to cook the salmon, they still don’t […]
Hi Friends- Happy Monday. It’s been a while since I did a recipe remix so I thought it was about time. Last September, I posted these Zucchini Carrot Apple Muffins. I’m not exaggerating when I say that these the best muffins I’ve ever made. I love a good banana muffin, but these muffins are a […]
Hi Friends! I’m sure a lot of you have seen these #photoaday challenges floating around. I’ve tried multiple times to participate but I always fall off the wagon after about 4 days. Well, not this time! I’m rockin’ the month of April so today I thought I’d share my pictures from the first half of […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
