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These sweet and spicy chickpeas are a delicious and quick snack, and you can adjust the ingredients to your own flavor preferences! Hi Friends- Not a whole lot going on over here today. Just popping in to share a fun little snack recipe with you! Roasted chickpeas are one of my favorite snacks. I usually […]
Hi Friends! As most of you guys know, yesterday was my birthday. Thank you SO much to everyone who tweeted and facebooked birthday wishes my way! I spent the whole day feeling very loved 🙂 I feel like there are two camps when it comes to birthdays. Those who love them, and those who just […]
Hi Friends! Should I get a Fitbit? That’s the question I’d been asking myself FOREVER! I knew lots of people that had them and talked about how amazing they were…but really, I just didn’t want to spend the money- they are $99. When my mom asked me what I wanted for my birthday, I bit […]
Hi Guys! If you visited my post yesterday about How To Eat Healthy During the Week, you know that I promised to tell you about the big batch of Mexican couscous I made over the weekend. One of my favorite ways to make meals easier is to make a base, like this mexican couscous, that […]
Hi Friends! I’ve you follow me on instagram (The Diet Plan), you may have seen me go on a little bit of a kitchen rampage for an hour or so on Saturday afternoon. People always ask me how I have time to eat healthy during the week. My answer is simple: Preparation is key! […]
Hi Friends! Because it’s Tuesday. Because it’s the Tuesday after Easter and you just may have some extra Reese’s laying around. But mostly because I’ve been taunting you with pictures of this since last week… I have a Tuesday Treat for you! I came up with these bars last week when I was in the […]
Hi Friends! This is gonna be short and sweet. As you may recall, i’ve been sick…as such, working out has kinda fallen by the wayside. Last week we did a bit of a different spin on Fitness Friday and I shared some All-time Favorite Workouts. That was convenient because I only did one workout last […]
Let’s talk about mac and cheese for a minute. Growing up, I pretty much lived on the stuff. And by stuff, I mean this: I ate it all.the.time. In fact, I ate it all the time up until about 3 years ago. And then I stopped eating it for a while. AND THEN, a funny […]
Hi Friends! **First of all, I just want to say thank you SO MUCH for all your kind words on yesterday’s post. I got so many comments from old readers, new readers and everyone in between. The amount of support I received was incredible and I spent all day yesterday just thinking about how amazing […]
Hi Friends! It’s Monday. Probably the best Monday of my life. Wanna know why? Oh, you can’t read that? Let me make it a little bigger for you!! ********************** ************************* That’s right. Last night was match night for Dietetic Internships. First they make you wait 6 weeks from the time you submit your applications until […]
I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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