It’s another Mediterranean diet inspired what I eat in a day vlog! Mediterranean meals are full of bright colorful fruits and vegetables, healthy fats, low glycemic carbohydrates, and clean proteins. Eating these anti-inflammatory meals regularly is not only heart healthy, but good for your whole body. Mediterranean diets vary from country to country and region to region. This video is based on my own research and Mediterranean cookbooks I have. This video is also great if you’re pescatarian as all the recipes are mostly plant-based with one fish recipe.
Subscribe to my channel – https://youtube.com/jordanwaddell
Blog post with Mediterranean diet tips & meal plan specifically for women: https://wellbyjordanwaddell.com/how-to-eat-the-mediterranean-diet/
Newsletter – https://www.jordanwaddell.com/
Download my eBook – https://www.jordanwaddell.com/
Find all my favorites – https://amazon.com/shop/jordanwaddell
Camera Iām using – https://amzn.to/2WsEiqY
______________________
Other Places We Can Hang Out!
Instagram – https://www.instagram.com/jordnwaddell/
Website – https://www.jordanwaddell.com
Shop – https://amazon.com/shop/jordanwaddell
Hey there…
Iām Jordan, and Iām a lover of all things holistic health and wellness. I upload weekly lifestyle videos about:
Eating healthy, unprocessed, nutrient dense foods
Meal planning, cooking, recipes, nutrition, holistic health
Women’s health, hormone balance, PCOS, amenorrhea, stress,
and life as a health coach + graduate college student to become a Nurse Practitioner!
Most Popular Videos –
After Work De-Stress Routine – http://bit.ly/afterworkroutine
High Fiber Diet – http://bit.ly/highfiberdiet
Vegan Aldi Haul – http://bit.ly/aldihaulvegan
Slow Cooker Recipes – http://bit.ly/slowcookervegan
Hormone Balance Recipes – http://bit.ly/hormoneeats
#mediterraneandiet #whatieatinaday
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! š
This video is not sponsored. All opinions are my own.
View original video source
