my new e-cookbook ”The Green Bowl” is out! get it here:
https://bit.ly/31p9EQx
You can find the website by dr. Greger here:
https://nutritionfacts.org/
Nutrition Facts YouTube channel:
https://www.youtube.com/user/NutritionFactsOrg/videos
His book ‘’How not to Die’’
https://amzn.to/2JRcQ1H
Pre order his new book ‘’How not to Diet’’
https://amzn.to/2Yhjh2d
Time stamps:
1:05
How can there be different outcomes by (whole food plant-based) doctors on soy products when there are clear studies on this?
3:09
Is there a daily limit intake for more processed soy products, such as tofu?
4:01
If oil doesn’t fit in a whole food plant-based diet, how do people on a Mediterranean diet seem to thrive on it?
5:31
Is there like a tipping point where one can consume too many whole food fats such as nuts, seeds, and avocados?
6:42
Vegan keto diet/ clean vegan diet: are there any benefits to that? Women with hormonal issues who would like to follow a plant-based diet are confused as to how to match this with the recommendations to follow a higher in fat.
8:46
Are there any anti-inflammatory effects when consuming fat?
10:10
The whole food plant-based diets is mostly focusing on reversing and preventing heart diseases, but what about cancer? Is that more difficult to prevent/reverse?
12:43
Is new research showing nuts are not as healthy as we thought?
13:25
What are the consequences if we do not consume salt at all? Why is salt intake promoted so much?
15:27
Can a high carb diet create any issues with hormones, blood sugar, and will it age us?
17:13
Will ‘’How not to diet’’ be mostly about calorie density?
17:37
Why ‘’stretching the stomach’’ and eating huge amounts of food is the way to lose weight
20:50
Will there be any calorie counting in the new book ‘’How not to diet’’?
21:13
The results of too much B12. What about the new research of high B12 levels in pregnant women?
24:39
Thalassemia minor and the advice to eat meat
26:25
Endometrioses and bladderwrack
27:09
How is dr. Greger training his muscles for bone health? Any resistance/weight training?
27:41
How does dr. Greger manage to eat healthy while traveling so much?
29:05
What is the pipeline after ‘’How not to diet’’?
my new e-cookbook ”The Green Bowl” is out! get it here:
https://bit.ly/31p9EQx
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