Blog
This recipe for a small batch of Peanut Butter Bread Pudding is perfect for dessert! Top with smashed raspberries for added sweetness. This post was sponsored by LACTAID®. All thoughts and opinions are my own. Hi Friends! File this under things you might not know about me: When I was in high school and college, […]
This gluten-free recipe for Peanut Butter and Chia Jam Oat Bites is a fun twist on your favorite childhood sandwich! Perfect for breakfast or a grab-and-go snack. Hi Friends! Just popping in to share a simple, kid-friendly breakfast or snack idea! These Peanut Butter and Chia Jam Oat Bites are bite-sized, easy to make ahead of […]
These Small Batch Raspberry Lemon Bars are the perfect dessert. Bursting with flavor, they’re easy to make and a small batch means there’s just enough to enjoy, without going overboard! Hi Friends! It’s time for another recipe round-up with some of my fav bloggers! This month our theme was citrus and I made these absolutely […]
These five-ingredient Frozen Turtle Bars are a simple, easy to make dessert and are perfect to have on hand for an after dinner treat! Hi friends! As I promised yesterday when I shared a tutorial about How To Make Date Paste, I’m back with a delicious recipe for you to make after you whip up […]
Learn how to make Date Paste (also known as date caramel) with just dates and water and use it to add natural sweetness and flavor to desserts and baked goods. Hi Friends! Just popping in with a quick tutorial for you guys in preparation for tomorrow’s recipe. Have you heard of date paste? […]
This recipe for Gluten-Free Chicken Marsala is quick, easy and full of flavor. Simple enough for a weeknight dinner or fancy enough for date night in! Hi Friends! Let’s kick off this week with a fun fact: I learned about a month ago, that my husband loves mushrooms. We’ve been married 7.5 years. I’m honestly […]
Let these Ranch Chicken Tenders sit in a homemade ranch marinade overnight, then simply roll in breadcrumbs and bake for a quick weeknight dinner! Hi friends! Today I have another quick and easy chicken dinner to share with you guys. The title may be a little misleading because you might think you’d use ranch dressing […]
Bursting with citrus flavor, these Lemon Energy Balls make the perfect snack. Made with just 5 ingredients, they’re gluten-free, paleo-friendly and perfect for stashing in the fridge or freezer! Hi Friends! Lately I’ve been loving energy balls for an afternoon snack. I was on a chocolate kick for a while…pretty sure I ate at least […]

I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
