Blog
Hi Friends! So I kinda took the past couple weeks off Bean Bytes. This seems to happen every year because I’m not really a fan of all of the 2015 recap and 2016 goal posts. It’s nothing personal….I just tend to skip over most of them. However, there were a few posts that stuck out […]
Packed with vegetables, this Paleo Breakfast Casserole with Chicken is a simple and delicious recipe. Serve it for brunch or make it on Sunday and reheat a slice every day for breakfast during the week. Hi Friends! Happy New Year. It’s good to be back! I took the past couple of weeks off and it […]
Hi Friends! Remember me? I used to blog here 🙂 Turns out I decided to take a little holiday break. I’ve barely opened my computer since last Tuesday and it’s been glorious. So glorious in fact, that I’ve decided to keep it up this week. Don’t worry, I”ll be busy in the kitchen making some […]
These Pulled Pork and Apple Tostadas are a simple, flavorful way to use up leftover pork. Perfect for lunch, dinner or a quick snack! Hi Friends! Just popping in with a quick lunch idea for you guys. As you know, I love making a big batch of pulled pork during Sunday Food Prep. You must […]
This Cranberry Clementine Salsa, paired with smashed avocado and a sliced baguette makes a simple, festive holiday appetizer! Hi Friends! Time for another fun recipe group post. Today we’re sharing our love for cranberries. Fresh, dried, doesn’t matter- all delicoius. Wait til you see some of the deliciousness my blogging pals came up with! But […]
This recipe for Maple Bacon Roasted Carrots is made with just three ingredients and makes the perfect sweet and savory side dish. Hi Friends! Super easy recipe alert! In fact, I hesitate to even call this a recipe because it’s just so darn simple! It’s literally just 3 ingredients. Chop, shake, roast, eat. That’s all […]
This recipe for Slow Cooker Cheesy Chicken and Potatoes is a perfect weeknight dinner. Let the crockpot do all the work and enjoy a flavorful meal after a busy day. Hi Friends! I’ve been putting my crockpot to work this week! On Sunday, I made some pulled pork for lunches and then yesterday I whipped […]
This Gingerbread Granola recipe is everything you love about gingerbread transformed into a crunchy and satisfying granola suitable for breakfast, snacking and edible holiday gifts! Hi Friends! Today I’m introducing you to two more of my fabulous fellow RDs! Stacie and Jessica are the dynamic blogging duo behind Simply Nourished Recipes. I love their recipes […]
Made with just seven ingredients, this recipe for Maple Mustard Chicken Skillet makes a great weeknight dinner. It’s a paleo, gluten-free and full of flavor! Hi friends! Time for another easy weeknight skillet dinner. This recipe is brought to you by the fact that these are pretty much the only ingredients I had available to […]
Need gift ideas for babies, new moms or pregnant ladies for Christmas or a baby shower? Here are all the things I used and loved during baby’s first year. Anything in this post would be appreciated by new parents, pregnant mamas or your favorite baby! This post was originally published when my first baby […]

I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
