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Blueberry Beet Muffins

Blueberry Beet Muffins

This Salmon Nicoise Salad is an easy, flavorful twist on a classic recipe. Made with roasted vegetables, baked salmon and a simple dressing, it's perfect for a healthy lunch or dinner!

Salmon Nicoise Salad

Chocolate Pea Cookies made with green beans and peanut butter.

Chocolate Pea Cookies

Healthy Carrot Oat Bars

Carrot Oat Bars

Black Bottom Cheesecake Cupcakes with simple strawberry sauce drizzled on top.

Black Bottom Cheesecake Cupcakes

These Apple Cinnamon Blender Waffles are an easy, healthy breakfast option and also make a great afternoon snack!

Apple Cinnamon Blender Waffles

This Broccoli Slaw Salad in a Jar is the perfect packable lunch! Transform leftover chicken into an easy, healthy lunch option that can be prepped ahead of time for a busy week!

Broccoli Slaw Salad in a Jar

These Crockpot meatballs can be made in the slow cooker or Instant Pot for an easy, healthy dinner. Serve them over noodles, on a sub bun or enjoy them plain!

Slow Cooker Meatballs (Or Instant Pot)

This Sausage and Egg Bread Boat is a perfect holiday breakfast or an easy brunch recipe! It can be prepped in just a few minutes and then you can just pop it in the oven and go spend time with your guests.

Sausage and Egg Bread Boat

This Butternut Squash Pancakes recipe is an easy way to add some extra vegetables to breakfast! Made with just a few ingredients, they can be made ahead of time and reheated and also make a great, healthy snack!

Butternut Squash Pancakes

These Chocolate Squash Muffins can be eaten on the run for a grab and go breakfast and also make an easy, kid-friendly snack!

Chocolate Squash Muffins

This Instant Pot Gingerbread Bread Pudding is the perfect dessert for a holiday party or family gathering. It can also be made in the oven!

Instant Pot Gingerbread Bread Pudding (with oven option)

table talk, the Diet Plan
table talk, the Diet Plan

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!