Egg

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These easy egg recipes are perfect for lunch or dinner. You can add salmon to many of the recipes for an extra dose of omegas and heart healthy fats. 

Easy Egg Recipes

White Bean Muffins 2 copy

White Bean Muffins (or Bars!)

vegetable corn muffins

Veggie Corn Muffins

Cherry Gingerbread French Toast Bake 2 copy

Sweet Cherry Gingerbread French Toast Bake

Sweet Potato Waffles 2 copy

Sweet Potato Waffles

Omelet spirals for a quick, healthy breakfast or lunch

Omelet Spirals

Fall Veggie Skillet Hash 1 copy

Fall Vegetable Skillet Hash

chocolate lentil bars

Chocolate Lentil Bars

Frosted Carrot Cookies with shredded carrots and cinnamon

Frosted Carrot Cookies

Cherry Oat Bars

Sweet Cherry Oat Bars

Cinnamon Raisin Sweet Potato Muffin with oat flour and flaxseed meal

Cinnamon Raisin Sweet Potato Muffins

Sweet and Savory Crepe Kabobs

Crepe Kabobs

table talk, the Diet Plan
table talk, the Diet Plan

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!