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This Crockpot Chicken Alfredo is a lightened up version of a classic recipe and the slow cooker does all the work for you! Hi Friends! Allow me to introduce you to one of my favorite foodies- Ari from Ari’s Menu! Her blog is amazing- I want to make pretty much every recipe she posts…and her […]
This post was sponsored by CookSmarts. All thoughts and opinions are my own. Hi Friends- Today I want to introduce you to one of our Elf For Health Sponsors- A meal planning service called Cook Smarts! If you’ve been reading The Bean for a while, you may remember that I introduced you to them about […]
Hi Friends! This whole week pretty much revolves around food since it’s Thanksgiving tomorrow, right? So I thought it’d be a good time to share another roundup of what some of my favorite busy moms feed their kids! If you like this post, be sure to check out What Registered Dietitians Feed Their Kids and […]
This Pumpkin French Toast Bake is a yummy, seasonal breakfast casserole that has all the deliciousness of french toast, but it’s incredibly easy to make and feeds a crowd. Hi Friends! Today one of my favorite blogger friends is back with another delicious recipe for you guys! Remember when Meme from Living Well Kitchen shared this […]
This post is sponsored by Pompeian. I was compensated for my time. All thoughts and opinions are my own. Hi Friends! Just popping in with a quick little snack idea for you! Sweet potato chips. I know these are nothing new. If fact, I make them all the time. However this time, I put a […]
Hi Friends! Elf For Health is back for another year and it’s time to kick things off! Three years ago Elle of According to Elle (formerly Nutritionella) and I started this challenge to promote health and wellness during the holidays, a time when healthy habits tend to fall to the wayside. In years past, all challenge participants […]
Hi Friends! Today’s recipe comes to you courtesy of my talented friend Liz who blogs over at The Lemon Bowl. If you’ve been on Pinterest at all lately, you’ve probably seen some of her amazing photos and recipes floating around. She’s mom to two adorable boys and has an amazing blog that’s jam-packed with quick, […]
Hi Friends! It’s Friday. Time for some Fitness. More specifically, a 20 Minute Workout designed for moms! I’ve got my friend Kasey from Veva filling in for me today to share it with you! She’s a huge fitness inspiration, a personal trainer and a new mom herself. Check out her blog for lots of great workouts, […]
Hi Friends! We’re changing things up here today and chatting a little bit about water. How does water affect your mood, you might ask? My friend and fellow RD Jenna from Fresh Food Perspectives is here to offer some info on its’ impact. I think it’s super interesting and I hope you will too! Jenna […]

I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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