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Wild Blueberry & Corn Salsa

January 11, 2014 by Lindsay 37 Comments

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 A strange, yet wonderful combination of ingredients that makes the perfect salsa topping for meat, fish or tortilla chips! “By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and am eligible to win prizes associated with the contest. I was not compensated for my time.”

Hi Friends!

Hold on to your hats. Things are about to get a little bit crazy up in here! A few weeks ago I got an email (as part of Recipe Redux) about a recipe contest using Wild Blueberries. I immediately started brainstorming and came up with a salsa idea that was a little out there. Then things got busy and all I really had time to do was look at the email in my inbox every day….not actually do anything about it.

Change things up from a tomato based salsa and try this Wild Blueberry Corn Salsa. Serve it over chicken for dinner or with chips for an appetizer!

Then, while I was at the grocery store on Thursday picking up ingredients for some recipes I’m developing for a client, I passed the freezer case and saw that the wild blueberries were on sale! I took that as a sign…so I grabbed a bag, came home and promptly spent about 20 minutes searching for the tiny scrap of paper I had scribbled my idea on.

Once I found it, I started second guessing myself. Individually, all the ingredients sound great. But putting them together? Was that weird?

Answer: yes. 

But what else is new? My brain comes up with some pretty weird things. So, I threw everything together in a bowl, stuck it in the fridge and told myself I’d taste it in the morning.

Verdict: LOVE. 

Change things up from a tomato based salsa and try this Wild Blueberry Corn Salsa. Serve it over chicken for dinner or with chips for an appetizer!

Here’s the thing. There’s bacon in this recipe…and feta…two flavors which I happen to love. They also happen to be two pretty strong flavors, so that’s pretty much all you taste at first. But then if you keep eating, you occasionally get a burst of blueberry flavor or a bite of sweet corn and it creates a beautifully delicate balance of flavors!

Next problem was- how do I eat this?

Answer: Grab a spoonful. Eat. Repeat.

Or, you could use it as a topping on some grilled chicken. Or try it with some chips. Or, when you really need to take photos and don’t have either of those things, try it over some shrimp cakes 🙂

Change things up from a tomato based salsa and try this Wild Blueberry Corn Salsa. Serve it over chicken for dinner or with chips for an appetizer!

I realize this isn’t for everyone…but for those of you who are willing to give it a chance, here’s the recipe:

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Wild Blueberry & Corn Salsa

wild blueberry corn salsa
Print Recipe

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5 from 1 review

A strange, yet wonderful combination of ingredients that makes the perfect salsa topping for meat, fish or tortilla chips!

  • Author: Author: Lindsay L

Ingredients

Scale
  • 1 cup corn kernals
  • 1/4 cup onion, diced
  • 3/4 cup red pepper, diced (1 medium)
  • 1 jalapeno, minced
  • 2 strips bacon, cooked and chopped
  • 1/4 cup feta cheese, crumbled
  • juice from one lime
  • 1 cup wild blueberries (thawed & drained)

Instructions

  1. Combine all ingredients in a small bowl and stir gently to combine.
  2. Serve cold, room temperature or warm.

Did you make this recipe?

Tag @dietplan on Instagram

 

That’s about as easy as it gets, isn’t it?

Change things up from a tomato based salsa and try this Wild Blueberry Corn Salsa. Serve it over chicken for dinner or with chips for an appetizer!

A few fun facts about wild blueberries. Compared to conventional blueberries they have:

  • More intense flavor
  • Double the antioxidants
  • Deeper blue pigment
  • Grow naturally in the wild
  • Have more berries per pound
  • Contain less water (so they freeze better)
  • Have a higher concentration of phytochemicals

You can find out more about the on the Wild Blueberries website!

This salsa is the perfect way to sneak in some extra antioxidants and phytochemicals, while also adding great flavor!

Change things up from a tomato based salsa and try this Wild Blueberry Corn Salsa. Serve it over chicken for dinner or with chips for an appetizer!

Enjoy!
–Lindsay–

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Filed Under: Appetizer, Snack

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Liverpool On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @dietplan and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Christina @ The Beautiful Balance says

    January 11, 2014 at 1:25 AM

    LOVE that you combined blueberry, feta, and corn together for this!

    Reply
  2. Deanna Segrave-Daly says

    January 11, 2014 at 6:37 AM

    Is it weird that I don’t find anything weird about this?? I think wild blueberries in savory recipes are fantastic and your salsa is a great example of that 🙂

    Reply
    • Lindsay says

      January 13, 2014 at 6:43 AM

      awww thanks deanna 🙂

      Reply
  3. Kim @ Hungry Healthy Girl says

    January 11, 2014 at 7:50 AM

    This recipe looks wonderful to me. I love a little sweet with my savory and I’m also a huge fan of feta and bacon. I bet this would be a great salad topping too.

    Reply
    • Lindsay says

      January 13, 2014 at 6:43 AM

      oooh brilliant idea!

      Reply
  4. Maryea {Happy Healthy Mama} says

    January 11, 2014 at 8:01 AM

    Strange? Yes. Worth trying? Definitely. I love it when fruit is used in unexpected ways.

    Reply
  5. Jill @ Fitness, Health and Happiness says

    January 11, 2014 at 9:18 AM

    A combination that I never would have thought of but sounds delicious! Can’t go wrong with salsas 🙂

    Reply
  6. Linz @ Itz Linz says

    January 11, 2014 at 9:29 AM

    i did not know those facts about wild blueberries! recipe does look strangely good though! 🙂

    Reply
  7. Laura @ Sprint 2 the Table says

    January 11, 2014 at 10:00 AM

    Forget redux, you should link up to #strangebutgood with this one! 😉

    I was making sweet corn protein shakes last year, and a I fruit salsas, so I imagine blueberries in this is perfect. Looks great!

    Reply
    • Lindsay says

      January 13, 2014 at 6:43 AM

      you know i thought of you immediately!

      Reply
  8. Alison @ Daily Moves and Grooves says

    January 11, 2014 at 10:18 AM

    Oh dang. This is genius!! I so want to try this. Blueberries, corn, and feta are some of my favorites!

    Reply
    • Lindsay says

      January 13, 2014 at 6:42 AM

      hope you love it!

      Reply
  9. Ashley says

    January 11, 2014 at 10:46 AM

    That salsa looks so good!

    Reply
  10. Marisa @ Uproot from Oregon says

    January 11, 2014 at 11:28 AM

    I agree with Laura- there is some #strangebutgood going on here too! I loved playing around with these wild blueberries and will pick some more up to try out this salsa! No ingredient is too weird for salsa.

    Reply
    • Lindsay says

      January 13, 2014 at 6:42 AM

      woohoo! let me know what you think!

      Reply
  11. Leigha says

    January 11, 2014 at 12:52 PM

    Oh man…. this looks DELICIOUS! Wild blueberries are my favorite… they grow right by my house in the summer!

    Reply
    • Lindsay says

      January 13, 2014 at 6:42 AM

      ohhh lucky girl!

      Reply
  12. Kim says

    January 11, 2014 at 12:54 PM

    That salsa looks delicious – I can’t wait to try it with chicken or shrimp or maybe steak or ……

    Reply
    • Lindsay says

      January 13, 2014 at 6:42 AM

      i love it with shrimp!

      Reply
  13. Dana says

    January 11, 2014 at 1:32 PM

    Bacon? Goat cheese? Wild blueberries? What’s not to love! I want this at breakfast with eggs — which may be weird, but hey…

    Reply
    • Lindsay says

      January 13, 2014 at 6:42 AM

      omg great idea!

      Reply
  14. Becky @ Olives n Wine says

    January 11, 2014 at 2:59 PM

    YUM! I’m a huge fan of wild blueberries and would have never thought to pair them with a cheese like feta! Great “salsa” idea 🙂

    Reply
    • Lindsay says

      January 13, 2014 at 6:41 AM

      Thanks becky! It’s a great combo in my opinion!

      Reply
  15. Helen says

    January 11, 2014 at 6:07 PM

    The salsa sounds weird but delicious. There are some things you have to try out first before knowing if they go well together. Thanks for sharing!

    Reply
    • Lindsay says

      January 13, 2014 at 6:41 AM

      exactly! Trial and error 🙂

      Reply
  16. Christine @ Love, Life, Surf says

    January 11, 2014 at 9:54 PM

    YUM! Can’t wait to try this.

    Reply
  17. Cindys Recipes and Writings says

    January 12, 2014 at 1:25 AM

    I’ve tried different fruits for salsas but never wild blueberries, sounds like a winner, Lindsay!

    Reply
    • Lindsay says

      January 13, 2014 at 6:41 AM

      thanks Cindy!!

      Reply
  18. EA-The Spicy RD says

    January 12, 2014 at 11:29 AM

    I don’t think there’s anything weird about this delicious combination, so does that mean I’m weird too? Probably 🙂 Can’t wait to try this!!!

    Reply
    • Lindsay says

      January 13, 2014 at 6:41 AM

      Thanks so much EA! Hope you like it!

      Reply
  19. Jody - Fit at 56 says

    January 12, 2014 at 2:17 PM

    This sounds delish!!!!!!!!!!!!!!!!

    Reply
  20. Liz - Meal Makeover Mom says

    January 12, 2014 at 7:51 PM

    Not weird at all. Wild blueberries with feta works for me 100%. Add the corn, onion, red bell pepper, and lime juice, and I’m “in.” Great recipe (and so pretty)!

    Reply
    • Lindsay says

      January 13, 2014 at 6:39 AM

      Thanks Liz! Let me know if you try it!

      Reply
  21. Carly @ Fine Fit Day says

    January 12, 2014 at 11:33 PM

    This recipe sounds so crazy, but I bet it’s amazing!! I love blueberries…and bacon…and feta…and corn, so I’m definitely going to try this out. I will report back. 😉

    Reply
    • Lindsay says

      January 13, 2014 at 6:38 AM

      yay! let me know what you think!

      Reply
  22. Joe G says

    March 7, 2014 at 1:07 PM

    Lindsay,
    Great recipe! Roughly how many would this recipe serve?

    Reply
    • Lindsay says

      March 7, 2014 at 4:49 PM

      It made a pretty big bowl. Maybe 6-8 as an appetizer?

      Reply

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Lindsay Livingston The Diet Plan Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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