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Spicy Black Bean Burgers with Goat Cheese

October 27, 2011 by Lindsay 16 Comments

109 shares
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So, something rather annoying happened over the weekend. My oven stopped working. I used it to make some naan to go with dinner, and then when I turned it back on two hours later to make some brownies, it wouldn’t heat up. The stove part still works fine, but the oven is definitely not ok.

I consider myself to be pretty creative in the kitchen, so it hasn’t become a major inconvenience yet, BUT I have another test coming up and we all know that when I get stressed, I bake. So….this problem is gonna need to resolve itself pretty quickly.

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Meanwhile, I’ve still been whipping up some pretty tasty meals in the kitchen. As you may recall, we’ve had a surplus of guac this week so I LOVE guac on my burgers….so I decided to whip up some black bean burgers. I’m still working on finding a go-to bean burger recipe that sticks together really well. This one did a pretty good job, but still crumbled a little bit. I’ve gotten better about not trying to flip them too often and that helps a lot. I also like to bake them, but clearly that wasn’t an option this week.

I used these as an inspiration.

Spicy Black Bean Burgers w/ Goat Cheese

by Lindsay L

Keywords: pan sear burger entree healthy vegetarian black beans goat cheese

Ingredients (4-6 burgers)

  • 2 c black beans, cooked
  • 1/2 c oats
  • 1/4 c pepitas (pumpkin seeds)
  • 1/2 c carrots, grated
  • 1/2 c mushrooms, chopped
  • 2 cloves garlic, minced
  • 1/2 c onion, chopped
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • 1 tsp cumin
  • pinch of salt
  • 1 tsp sriracha
  • 1 egg
  • 1/2 c goat cheese crumbles

Instructions

1. Place the oats and pepitas in a food processor and pulse until roughly chopped.

2. Add all of the remaining ingredients except the egg, goat cheese and 1/2 c black beans.

3. Pulse several times until well combined.

4. Transfer the mixture to a bowl and add remaining ingredients. Use your hands to mix everything together and form into patties.

5. Place patties in the freezer for 30 minutes.

6. Cook in a skillet, flipping twice.

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burger
These burgers had great flavor and I loved the crumbled goat cheese.

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While the burgers were in the freezer, I got to work on some baby potatoes. I roasted them in my cast iron skillet since I couldn’t use the oven.

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And voila! Dinner is served.

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Enjoy!
–Lindsay–

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About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Liverpool On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @dietplan and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. sarah (sarah learns) says

    October 27, 2011 at 9:09 AM

    how adorable are those little baby potatoes?!? love it! 🙂

    and major bummer about the oven. 🙁 i hope you don’t have to get a new one! (or maybe that would be a fun problem…. 😉 )

    Reply
    • Lindsay says

      October 28, 2011 at 9:12 AM

      ugh i know…we’re still trying to figure out what’s wrong and how much it will cost to fix!

      Reply
  2. Kaitlyn@TheTieDyeFiles says

    October 27, 2011 at 1:47 PM

    The guac looks so delicious! I need to get some in my life

    Reply
    • Lindsay says

      October 28, 2011 at 9:12 AM

      yeah you do. i’ve been seriously obsessed lately since avocados are on sale

      Reply
  3. [email protected] says

    October 27, 2011 at 4:07 PM

    I’ve been craving a good black bean burger! And I have a love affair with goat cheese so this recipe is bascially a win-win for me. Thanks for sharing!!! 🙂 I’m so excited to make these!

    Reply
    • Lindsay says

      October 28, 2011 at 9:12 AM

      you’re welcome! enjoy!

      Reply
  4. Parita @ myinnershakti says

    October 27, 2011 at 7:36 PM

    Black bean burgers are my absolute favorite. And I bet that goat cheese just amped up the flavor. I have a go to recipe as well, and those burgers stick together pretty well. I’ll send it your way if you want!

    Reply
  5. Matt @ The Athlete's Plate says

    October 27, 2011 at 7:51 PM

    I am making these ASAP! I love a good black bean burger 🙂

    Reply
    • Lindsay says

      October 28, 2011 at 9:11 AM

      hope you like them 🙂

      Reply
  6. Meg says

    October 27, 2011 at 9:09 PM

    I MUST MAKE THESE!!!!!!!!!!!! YUM! Black beans are one of my all time favies

    Reply
    • Lindsay says

      October 28, 2011 at 9:11 AM

      mine too 🙂

      Reply
  7. Carissa says

    April 7, 2013 at 6:47 PM

    Making these this week! How do you have that awesome “pin it” appear in the pic? Is that a total blog app?

    Reply
    • Lindsay says

      April 7, 2013 at 10:47 PM

      it’s a widget! i think it’s called the pin it widget or something

      Reply
  8. Niki says

    January 28, 2014 at 7:37 PM

    I love the flavor of these, and have made them twice now. But they do seem to be a bit mushy. When I bit down they squish right out the sides. Any thoughts on how to firm them up?

    Reply
  9. Stella says

    July 22, 2016 at 10:39 PM

    I like your recipes. However. I need to know the carbohidrate counts for my daughter who is a type 1 diabetic. Please let me know where I can find this information

    Reply
    • Lindsay says

      July 25, 2016 at 9:52 AM

      I don’t provide those so you’d have to plug the recipes into my fitness pal or something like that to get the info.

      Reply

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Lindsay Livingston The Diet Plan Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Liverpool I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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