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This Mushroom Quinoa Meatball Sandwich recipe is a great meatless alternative to your favorite meatball sub! Enjoy it with a glass of wine for an easy vegetarian dinner!

Mushroom Quinoa Meatball Sandwich

This easy recipe for No Bake Cereal Bites is simple enough that the kids can help you make it! Keep them on hand for a quick snack or dessert or serve them as a kid-friendly option at your next party.

No Bake Cereal Bites

Joyful Eating, Nourished Life

Joyful Eating, Nourished Life

This Paleo Chocolate Chip Banana Bread is gluten-free and makes a great breakfast or snack. Top it with your favorite nut butter to make it extra delicious!

Paleo Chocolate Chip Banana Bread

This recipe for vegan, gluten-free Chocolate Almond Butter Popcorn is simple to make, healthy enough for a snack and makes a perfect movie night dessert!

Chocolate Almond Butter Popcorn

This Gluten-Free, Paleo Meatloaf recipe is the perfect family dinner. Make it ahead of time and reheat on a busy night.

Gluten-Free Paleo Meatloaf

pregnancy announcement

Party of Four

These Whole Wheat Yogurt Waffles are easy to make and packed with protein and fiber. Make a batch ahead of time to stock your freezer and reheat them for a quick breakfast or snack.

Whole Wheat Yogurt Waffles {Freezer-Friendly}

This recipe for Pesto Chicken Pizza Rolls is a fun way to change things up from traditional pizza. Serve them warm or cold, for lunch or dinner. They're easy to make and kid-friendly as well!

Pesto Chicken Pizza Rolls

Loaded with spring vegetables and topped with over-easy eggs, this paleo, gluten-free Spring Breakfast Salad is an easy and delicious way to start your day with more veggies!

Spring Breakfast Salad

This recipe for a Spring Vegetable Frittata is packed with seasonal veggies like asparagus and peas and is perfect for breakfast, lunch or dinner!

Spring Vegetable Frittata

These Easy Slow Cooker Dinner Recipes For A Single Guy are hearty, nutritious and easy enough for even men who don't like to cook.

Easy Slow Cooker Dinner Recipes For A Single Guy

table talk, the Diet Plan
table talk, the Diet Plan

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!