Peanut Butter

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This Wild Blueberry Kefir Smoothie is packed with protein, greens and probiotics and makes a great breakfast or afternoon snack.

Wild Blueberry Kefir Smoothie

Green Smoothie Pancakes packed with healthy ingredients for a delicious breakfast

Green Smoothie Pancakes

Made with just a few simple ingredients, this Peanut Butter Bread Pudding is not overly sweet, full of flavor and makes just enough to feed 3-4 people for dessert!

Peanut Butter Bread Pudding with Smashed Raspberries

This recipe for Peanut Butter and Chia Jam Oat Bites is a fun twist on your favorite childhood sandwich! Perfect for breakfast or a grab-and-go snack.

Peanut Butter and Chia Jam Oat Bites

These five-ingredient Frozen Turtle Bars are a simple, easy to make dessert and are perfect to have on hand for an after dinner treat!

5 Ingredient Frozen Turtle Bars

These gluten-free, grain-free protein bars are the perfect way to refuel after a workout and also make a great afternoon snack! They can be customized with mix-ins and are can easily be made paleo.

Sweet Potato Protein Bars + 6 Healthy Ways To Eat Sweet Potatoes

This Slow Cooker Asian Pulled Pork in lettuce wraps with rice for a quick dinner!

Slow Cooker Asian Pulled Pork

This Thai Chicken Salad is light, crunchy and refreshing, perfect for lunch or dinner on a hot day. Make a big batch and eat the leftovers all week!

Thai Chicken Salad

This recipe for Small Batch Chocolate Chip cookies is gluten-free, paleo-friendly and makes just 6 cookies.

Small Batch Chocolate Chip Cookies + 6 Ways To Use Almond Flour

These Wild Blueberry Mini Muffins make a healthy and flavorful bite-size snack. Perfect for moms to enjoy with the kids after an afternoon nap!

Wild Blueberry Mini Muffins

Made with just a 4 ingredients, these Vegan Ice Cream Sandwiches are gluten-free, dairy-free and make the perfect summer treat!

Vegan Ice Cream Sandwiches

Love ice cream? Try this Peanut Butter and Jelly Ice Cream Pie! It's like a grown up version of your favorite childhood sandwich, for dessert!

Peanut Butter and Jelly Ice Cream Pie

table talk, the Diet Plan
table talk, the Diet Plan

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