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Pesto Corn Salad

Pesto Corn Salad

Tex-Mex Migas are a simple, vegetarian recipe that's perfect for lunch or dinner. Pairing it with a simple sweet potato and black bean hash adds some extra protein and fiber!

Tex-Mex Migas

This Mexican Layer Dip is easy to make and full of flavor! With layers of spicy black bean dip, homemade guacamole and fresh corn salsa it's the perfect party appetizer or snack!

Mexican Layer Dip + 5 Healthy Black Bean Recipes

Bursting with summer flavors, this Shrimp and Edamame Succatash is a fun twist on the traditional and makes the perfect weeknight dinner.

Shrimp and Edamame Succotash

Simple and flavorful, this Chili Cornbread Skillet is ready in about 30 minutes for an easy weeknight dinner the whole family will love.

Chili Cornbread Skillet

Hummus, veggies and feta in every bite makes this Greek Hummus Plate the perfect party appetizer or afternoon snack.

Greek Hummus Plate

Packed with vegetables and mini meatballs, this Italian Wedding Soup is hearty, filling and sure to warm you up on even the coldest day!

Italian Wedding Soup

Slow cooked in dark beer, this pulled pork is juicy and flavorful!

Beer Braised Pulled Pork

This Mexican Skillet Casserole is the perfect one pan meal for a busy weeknight dinner.

Mexican Skillet Casserole

Ribolita - Bread soup

Ribollita

DSC_0753_salsa Verde Chicken

4 Ingredient Slow Cooker Salsa Verde Chicken

edamame sliders

Edamame Sliders

table talk, the Diet Plan
table talk, the Diet Plan

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!