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sheet pan chicken breast - sheet pan chicken caprese

Sheet Pan Caprese Chicken

This 5 ingredient Bourbon Chicken Marinade can easily be thickened to double as a glaze for extra flavor while cooking dinner!

Honey Bourbon Chicken (Marinade and Glaze)

spicy vegetarian red lentil curry

Vegan Red Lentil Curry

This Sweet Potato Chicken Chili can be made in the Instant Pot or slow cooker for an easy, healthy dinner. And the leftovers make the perfect packable lunch. 

Sweet Potato Chicken Chili {Instant Pot or Slow Cooker}

Spicy Feta Dip with Roasted Red Peppers

Spicy Red Pepper Feta Dip

leftover turkey white bean soup 2 copy

Leftover Turkey and White Bean Soup

easy chicken marinade made with just 4 ingredients

Easy Chicken Marinade (only 4 ingredients!)

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

Easy turkey meatloaf recipe with vegetables, farro and mixed vegetables

Easy Turkey Meatloaf with Vegetables

broccoli slaw with ramen 3 copy

Broccoli Slaw with Ramen

Asian Farro White Bean Bowls

Asian Farro White Bean Bowls

Sausage and white bean soup with noodles, carrots and peppers

Sausage and White Bean Soup

table talk, the Diet Plan
table talk, the Diet Plan

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!