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Packed with brain-boosting fruits & veggies, yogurt for protein and healthy fats, this Berry Green Smoothie makes a great breakfast or snack!

Berry Green Smoothie

4 Spring Vegetables you should try this year and recipes to use them in!

4 Spring Vegetables To Try

Repeal - basic

Petition to the Academy of Nutrition and Dietetics – #RepealTheSeal

A Week of Gluten-Free Meals

A Week of Gluten-Free Meals

Have nutrition questions? Here are 125 Registered Dietitians who blog - great CREDIBLE resources in the online world!

Registered Dietitians Who Blog

Hummus, veggies and feta in every bite makes this Greek Hummus Plate the perfect party appetizer or afternoon snack.

Greek Hummus Plate

A Week of Quick & Healthy Meals

A Week of Quick, Healthy Meals

Packed with vegetables and mini meatballs, this Italian Wedding Soup is hearty, filling and sure to warm you up on even the coldest day!

Italian Wedding Soup

Slow cooked in dark beer, this pulled pork is juicy and flavorful!

Beer Braised Pulled Pork

These Banana Cream Pie Bars are a fun twist on the traditional. Made with a 3 ingredient no-bake crust, fresh bananas & lots of chocolate, peanut butter and pecans, they're sure to be a hit dessert!

Banana Cream Pie Bars

Stock your freezer with these Spinach Cubes so you always have them on hand to give your smoothie a nutritional boost!

Frozen Spinach Cubes For Smoothies

This Double Chocolate Granola is packed with nuts and seeds, tossed with coconut oil and lightly sweetened with honey.

Double Chocolate Granola

table talk, the Diet Plan
table talk, the Diet Plan

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!