Recipes

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maple cinnamon sunflower seed butter

Maple Cinnamon Sunflower Seed Butter

This Peach Zucchini Smoothie Bowl is the perfect way to add some extra vegetables to your smoothie! Frozen zucchini adds creaminess without changing the flavor. 

Peach Zucchini Smoothie Bowl

Microwave Egg Sandwich with avocado and cheese and grapes and yogurt on the side

Microwave Egg Sandwich

This Strawberry Chicken Spinach Power Salad is perfect for summer! It's packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner!

Strawberry Chicken Spinach Power Salad

easy chicken marinade made with just 4 ingredients

Easy Chicken Marinade (only 4 ingredients!)

freezer prep oatmeal cups

Easy Freezer Prep Oatmeal Cups

the snack spark logo

Healthy Snack Ideas

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

Easy turkey meatloaf recipe with vegetables, farro and mixed vegetables

Easy Turkey Meatloaf with Vegetables

broccoli slaw with ramen 3 copy

Broccoli Slaw with Ramen

Asian Farro White Bean Bowls

Asian Farro White Bean Bowls

Sweet Potato White Bean Bars - stacked, on cooling rack and a bowl of beans

Sweet Potato White Bean Bars

table talk, the Diet Plan
table talk, the Diet Plan

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!