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These Roasted Sweet Potato Yogurt Bowls are perfect for a healthy post-workout snack! A perfect mix of protein and carbohydrates to fuel your muscles and so easy to make.

Roasted Sweet Potato Yogurt Bowls

This Mediterranean Turkey Spinach Salad recipe is packed with protein and flavor! Prep the components ahead of time and assemble for a quick, healthy lunch or dinner!

Mediterranean Turkey Spinach Salad

These Small Batch Cinnamon Roll Scones are perfect for a weekend breakfast or brunch. They're bursting with cinnamon flavor and topped with a delicious yogurt drizzle.

Small Batch Cinnamon Roll Scones

This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy breakfast or snack!

Puffed Amaranth Granola

This Berry Farro Breakfast Bowl recipe is a fun twist on overnight oats. Packed with protein and fiber, it's a healthy breakfast option that's ready in minutes!

Berry Farro Breakfast Bowl

These Cranberry Ginger Energy Bites are the perfect healthy snack to power you through until lunch or dinner! Make them mini and enjoy a few when you need an energy boost!

Cranberry Ginger Energy Bites

This recipe for Spicy Ranch Popcorn is the perfect snack to keep on hand when a craving strikes! Stash some at work or in your purse to get you through a long afternoon!

Spicy Ranch Popcorn Recipe

This Sheet Pan Italian Salmon and Green Beans is a healthy 20-minute dinner that requires just four ingredients!

Sheet Pan Italian Salmon and Green Beans

This Easy 5 Minute Lunch is perfect for a busy day. Pair a jazzed up grilled cheese with a cup of soup for an easy, filling meal.

An Easy 5 Minute Lunch

This recipe for Easy Tuna Melts comes together quickly and is great for lunch! Try it to help add more seafood to your diet!

Easy Tuna Melts

This Pork and Egg Breakfast Pizza is perfect for a late morning football party or tailgating. Cook the pork overnight, then just shred, assemble and top with an egg!

Pork and Egg Breakfast Pizza

Quick and Easy Seafood Recipes

Quick and Easy Seafood Recipes

table talk, the Diet Plan
table talk, the Diet Plan

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!