Soup & Salad

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Small ingredient list, big flavor. This Curried Sweet Potato Soup is perfect for dinner on a cold fall evening. Make a double batch and freeze some for a busy week!

Curried Sweet Potato Soup

fall salad recipes

25+ Best Fall Salad Recipes

healthy salad topping ideas

Healthy Salad Topping Ideas

cucumber tomato salad 1

Easy Cucumber and Tomato Salad

vegan lentil taoc meat in the instant pot

Instant Pot Vegan Lentil Taco Salad

Non-Traditional Salads that are not boring

15 Non-Traditional Salads

leftover turkey white bean soup 2 copy

Leftover Turkey and White Bean Soup

This Strawberry Chicken Spinach Power Salad is perfect for summer! It's packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner!

Strawberry Chicken Spinach Power Salad

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

broccoli slaw with ramen 3 copy

Broccoli Slaw with Ramen

Sausage and white bean soup with noodles, carrots and peppers

Sausage and White Bean Soup

Fall Chop Salad 1-2 copy

Roasted Squash Fall Salad

table talk, the Diet Plan
table talk, the Diet Plan

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!