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Greek Chicken 1 copy

Hummus Crusted Chicken

Hearty Salad Recipes For Lunch Or Dinner

Salad Recipes for Lunch or Dinner

Persian Pulled Chicken in the slow cooker or instant pot

Persian Pulled Chicken {Slow Cooker or Instant Pot}

Grilled Foil Packet Hawaiian Chicken served over farro.

Grilled Foil Packet Hawaiian Chicken

Baked Ranch Chicken Taquitos

Baked Ranch Chicken Taquitos

BBQ Chicken Pasta Salad made with Dreamfields rotini pasta

BBQ Chicken Pasta Salad

7 Easy Salads for summer. Perfect for lunch or dinner.

7 Easy Salads for Summer

Freezer Cooking Tips to make healthy meals easier and less stressful.

Freezer Cooking Tips

Slow Cooker Shredded Beef (Barbacoa)

Slow Cooker Shredded Beef (Barbacoa)

Pizza Meatballs - lower carb and full of flavor

Pizza Meatballs

Spicy Green Sauce made with roasted tomatillos and avocado

Spicy Green Sauce

This Salmon Nicoise Salad is an easy, flavorful twist on a classic recipe. Made with roasted vegetables, baked salmon and a simple dressing, it's perfect for a healthy lunch or dinner!

Salmon Nicoise Salad

table talk, the Diet Plan
table talk, the Diet Plan

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!