Alright, so you know I’m a fan of Intermittent Fasting (AKA IF) because it helps you burn more stored fat, it helps to increase your insulin sensitivity, lowers inflammation, and it helps to keep me from mindless snacking during the day.
BUT, what if you’ve started IF and you’ve actually started to gain weight?
In this video, I cover 4 BIG IF MISTAKES that may lead to weight gain so you can understand what steps to take to make sure you’re more successful at reaching your weight loss goals.
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