ORANGES NUTRITIONAL FACTS AND HEALTH BENEFITS
In today’s video, we discuss the health benefits of oranges. These are some of the most popular fruits in the world. This fruit contains some wonderful health properties for healing and protecting the body against disease and infection. Well known for their vitamin c content, oranges, and other citrus fruits boost the immunity and strength of the body.
Oranges are packed with vitamins and minerals, beta-carotene, potassium, magnesium, and fiber. Their alkalizing and detoxifying properties keep your body healthy.
An average orange benefits your health in various ways. It may aid weight loss and also boost immunity. Its anti-inflammatory, antiviral, and antimicrobial properties could benefit humans in various ways. Orange juice has anti-inflammatory properties, and studies suggest it could help in the treatment of chronic diseases. However, ensure you do not consume them in excess. Eating one to two oranges a day is sufficient.
Disclaimer: The materials and information contained on foodi 360 channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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