DIET SERIES| S3: DASH DIET | Extreme Weight Loss | Lose 15Kgs in 15 Days | Dash Diet Plan | Indian Diet | Dietary Approach To Stop Hypertension | Fat To Fitness | Part-1
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DASH DIET:
Did you hear about The DASH diet which means (Dietary Approaches to Stop Hypertension)
It is a dietary pattern promoted by the US Department of Health and Human Services to prevent and control hypertension.
Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and it also reduces their risk of heart disease.
The DASH diet focuses on fruits, vegetables, whole grains and lean meats.
The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians
That’s why the DASH diet emphasizes on fruits and vegetables while containing some lean protein sources like chicken, fish and beans. The diet is low in red meat, salt, added sugars and fat.
Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake.
The DASH diet program encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines.
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Check these videos for a Full Day Diet Plan for successful Weight Loss/Fat Loss:
*******Morning drink to spike up your metabolism*********
Morning drink for Belly Fat Lose: https://youtu.be/xZ7zOnDIThI
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*********Healthy Breakfast & Full Day Diet Plan Options for weight loss**************
Breakfast Recipe: https://youtu.be/0u2au7fhdVo
Complete Weight Lose Diet Plan: https://youtu.be/N0I-yrrFLkU
Healthy Dinner Option: https://youtu.be/sT33bXJ69u4
Full Day Indian Diet Plan: https://youtu.be/NqBU2xobaxg
***********Workout routines************************
How to lose Stomach/belly fat & Abs exercise: https://youtu.be/RfGwW1WLLw8
Battle Rope Exercise: https://youtu.be/68d3-Oq69Ac
Burpees: https://youtu.be/lR7wekpeiqE
*************7 Minute Workout Series Challenge**********
Workout Series: https://www.youtube.com/playlist?list=PLpZ_cRg8Z87fgIjBxVky88W8ZJ466H2ai
************Diet Plan Series****************
Weight loss diet plan series: https://www.youtube.com/playlist?list=PLpZ_cRg8Z87fwERJPpWfG16oaKHfukiNZ
*************Benefits of Garlic*************
Lose weight with Garlic (Lahsun): https://youtu.be/atMz6_Q9hSo
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Disclaimer: Please consult your doctor/physician to follow any diet/workout regime.
Lucy Wyndham-Read suggests atleast 7 minute workout every day.
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